5 Useful Tips to Overcome Your Fear of Public Speaking
The fear of speaking on a public platform outweighs the fear of spiders, heights, or even death put together. Glossophobia or public speaking anxiety is thus one of the most prominent issues that plague almost 73% of the whole population in the world. This huge number of people are constantly in fear of harsh judgements and negative evaluations that arise when they put themselves out there. But since we are stuck at home there are ways we can work on this fear. Where feeling a little bit nervous before a public performance is completely normal, the intense legs shivering, getting tongue tied and paralyzing anxiety is not normal. There are a few tips that can help you in overcoming or possibly reducing this fear.
The first step and undoubtedly the most important one is to be prepared. It does sound pretty obvious but sometimes the lack of preparation is so subtle that you don’t realize it until it is too late. Lack of proper preparation will ultimately lead to you not being confident enough and the anxiety will become too great to overlook. What can possibly help you with this could be a proper checklist where you can tick off the things that you have already done and work on the ones that haven’t been covered. Keep a close eye on this checklist and keep reviewing your material. You can also keep practicing your speech or performance in front of your friends to prepare yourself perfectly for the occasion.
Some fears are real and some are not. Don’t be scared of the unnamed and faceless audiences that look monstrous to you, instead be scared of running out of material according to the allotted time of your presentation. So make sure you have all the material to make your presentation or performance better. The material shouldn’t run out before your allotted time because that is a legit fear that people stress over. It is better to be prepared and realistic which will help you in thinking things rationally.
We are vulnerable because we are human. If you are a real person then the audience will connect to the human in you and accept you with your flaws and shortcomings. The audience isn’t always there to listen to the content you are presenting but they are there to hear you and possibly connect with you on a different level. Also, a personal connection to the material you will be presenting before the audience should be there as well. That is because if you are passionate and if you have meaning behind your words, the audience will be so enamoured by your presence that even if you fumble, they will understand. Being on stage is a vulnerable process in itself, don’t be hesitant to show the real you.
Sounds very obvious doesn’t it? When you are presenting you will most obviously be on stage. No, it isn’t as easy as it sounds, being on stage physically as well as mentally becomes an issue if you are overthinking and doubting yourself. Some people go inside their minds and let the fear overtake them which is a matter of concern. The audience feels and thinks the same things when they are looking at you so if you appear lost or fearful, they will surely notice all of that. So take a breath and feel grounded before you begin and see how it helps you in being confident in yourself.
What connotation does the word generous have here? It is a reminder for the speaker or the performer to always remember their motive before going on stage. This serves as a kind reminder that what they are presenting isn’t always just a job they have to get done with. Rather a way to enhance and explore their own potential as well as help the audience in appreciating their special talents. Be generous with the ideals you construct for yourself and see how that improves your self confidence.
Follow the above listed tips to overcome your fear and see how your life changes for the better. Apart from this you can also try other things like meditation or consuming medicated products like Delta-8 gummies to get rid of your doubts and to feel calmer and more confident.